Friday, September 28, 2012

Paleo Spiced Rubbed Slow Cooked Chicken

I hadn't done this recipe in over a year and now that my new crockpot is back in action it was a must tonight.  It is Fall time even though you wouldn't know it in St Thomas but having air conditioning in the kitchen is a huge help in cooking comfort foods like this.  Another simple quick and easy dinner adapted from Everyday Paleo by Sara Fragoso.

  • 5-6 Organic Chicken Breasts rinsed and patted dry w/paper towels
  •  (Fruit bowl carries the Airline Organic Chicken)
  • 1 large onion or 2 small sliced
  • 1 teaspoon sea salt
  • 2 teaspoons smoked paprika
  • 1 teaspoon ceyenne pepper
  • 1 teaspoon finely ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder


  1. Place sliced onions in along the bottom of the crockpot
  2. Mix all spices in a small bowl
  3. Rub the chicken with the spice mix and place onto of the onions.
  4. Cook on low heat for 5-6 hours.
  5. That's it... enjoy!
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