Friday, January 25, 2013

Paleo Banana Walnut Muffins

Ok this has got to be the best muffin recipe that I have tasted in a long time however my kids did not agree.  I usually don't put chunky nuts in their muffins and I'm guessing that is why they didn't like it.  A total texture thing.  The only great thing about them not liking it... more for me. :)  If you make these and like them please leave me a note in the comments section if you'd like to see these in the grocery store.  This is a great recipe for Jessica at Bliss Bakery VI.

Adapted from Elana's Pantry.


  • 3 eggs
  • 1/4 cup coconut oil
  • 2 medium bananas
  • 1 large spoonful of Pear or Apple butter
  • 1/4 cup coconut flour
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/2 cup walnuts, toasted and chopped


  1. Place eggs, oil, banana and pear/apple butter in blender until combined
  2. Add in coconut flour, salt and baking soda until smooth
  3. Fold in walnuts
  4. Scoop 1/4 cup batter into lined 12 cup muffin pan
  5. Bake at 350 for 20-25 minutes
  6. Cool and serve.

Print Recipe.

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