Sunday, June 7, 2015

Bullet Proof Coffee

Bullet Proof Coffee has been around for awhile now so this might not be anything new to most of you, but if you are like me and have never gotten around to trying it because you weren't sure how to make it or you just never want to give up your cream this is something worth learning!!  I have put this off way too long and finally I decided to take a moment this morning to give up my regular cup of Joe and start a new morning routine.  Wow... I am shocked at how much better my coffee tastes and can't wait to share this with my husband!  I wish I had known about this 6 years ago when we did our first Paleo Challenge and I about died when I had to remove the half and half out of my coffee and drink it black.  That was a rough 30 days.

What you will need:
  • A blender: regular blender, nutribullet, handheld blender that has a low speed, a vitamixer or even a babybullet with the larger attachment
  • 2 tablespoons of grassfed unsalted butter (KerryGold brand is best)
  • 1 tablespoon of organic coconut oil
  • 1/2 scoop of SFH Fuel, Coconut (optional or other protein powder of choice)
  • 2 cups of your coffee of choice (preferably something organic)
  1. Place ingredients in this order into your blender of choice; butter, oil, protein(optional) and hot coffee
  2. Blend for about 20 to 30 seconds until you see some froth
  3. Pour in favorite mug and enjoy!

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